Category: Self-Care

Inner Work Self-Care

From Victim to Survivor (…and Thriver!)

This week’s episode is about unpacking the phrase “victim mentality,” shifting to more compassionate self-talk, and releasing self-blame when healing from past traumas and cultivating inner empowerment. Some of us have been victims of certain unfortunate life circumstances or events – perhaps a trauma or even multiple traumas. And we know we don’t want to […]

Self-Care

5 Tips for Creating a Soul-Nourishing Environment

“The power of being in a space that feels fully aligned with our soul is sorely underrated… I’m not just talking about clearing clutter or getting organized, although these are a huge part of the formula; I’m talking about recognizing the impact your home or office has on your emotional and physical health, your energy […]

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