Listen above! In this episode, I share…

Δ Why I started the Healing Through Self-Care Podcast

Δ A guided meditation for cultivating gratitude 

ΔWhy letting go can be so healing 

Δ Practical techniques for letting go 

Δ 5 key things to let go of 

Enjoy! 

Love, 

Nicole 

P.S. You can learn more + sign up for The Empowerment Workshop here.

❤️❤️❤️